Your Amazing Worth
This is my twenty-fifth post in a series, where each Monday (if possible) I will post about a point of reflection or insight that I will use to reflect and meditate on during the week. In order to make it a bit more focused and interesting, I will attempt to do this with topics beginning with letters from A to Z. I have often found that having a specific topic to reflect and/or meditate on during the week really lends itself to interesting insights and growth, because you not only have several days to reflect and meditate on the topic, but you have several days to put any lessons and insights that you discover to work in your every day life. For those that follow me on Twitter (@JasonLivingNow) I will try to write updates as the weekly topics come up during meditations, moments of reflection, or just during everyday life. To view the current and previous entries in this series, please visit the: Reflections and Insights A Through Z section.
Y= Your Amazing Worth: I’ve mentioned in several previous posts that most suffering is caused by ignorance and attachment. I also believe that suffering is caused when we don’t realize our own amazing worth. Now as a point of clarification, when I refer to “suffering”, I’m not necessarily only talking about mental anguish, I’m also referring to general unhappiness, the nagging feeling of being unsatisfied, or anything that gets in your way of being truly happy.
When we don’t realize our self-worth, we naturally search for happiness from external sources. Seeking happiness from external sources is guaranteed to constantly fail and lead to disappointment, because no one will ever be the perfect friend or the perfect partner, no job will always be perfect, possessions will eventually break or go out of style, etc. Therefore, when your happiness or feelings of well-being are tied to external sources you are setting yourself up for a vicious cycle of disappointment.
This is why the Buddha, in his Four Noble Truths, taught that suffering is caused by attachment (craving), and that in order to end suffering (dukkha), one must end attachments to material possessions and the external world in general. This is also why Jesus taught to reject materialism (Matthew 6:19), and that one cannot serve two masters (Matthew 6:24), you must choose to love God (and your true-self), or money (materialism), you cannot do both.
Every human being is an amazing creature, our bodies are made up of stardust, and we are animated by the divine spark of life from the Creator. The divine spark of life is what unites us with the Creator, and the rest of creation. We are each more precious than any gem, precious metal, or possession in the world. When we realize this fact, the draw of materialism begins to fall away, and the stresses and bumps in the road of life don’t appear to be so drastic.
“Let the waters settle and you will see the moon and the stars mirrored in your own being.” – Rumi
In order to be truly happy, we must learn our true value, and live life to the fullest, live in the now, so that we can fully utilize all that is the mystery, the wonderful experience, of life. Read more…
Positive Prayer
This is my sixteenth post in a series, where each Monday (if possible) I will post about a point of reflection or insight that I will use to reflect and meditate on during the week. In order to make it a bit more focused and interesting, I will attempt to do this with topics beginning with letters from A to Z. I have often found that having a specific topic to reflect and/or meditate on during the week really lends itself to interesting insights and growth, because you not only have several days to reflect and meditate on the topic, but you have several days to put any lessons and insights that you discover to work in your every day life. For those that follow me on Twitter (@JasonLivingNow) I will try to write updates as the weekly topics come up during meditations, moments of reflection, or just during everyday life. To view the current and previous entries in this series, please visit the: Reflections and Insights A Through Z section.
P= Positive Prayer: Prayer in one form or another is part of almost every religions tradition. In my own path, and in my numerous discussions with others regarding prayer, I have found that prayer can be a powerful tool in one’s spiritual path, no matter their religious or spiritual tradition.While some may view prayer as simply a time to seek divine intervention, such as rattling off a wishlist of desires, or seek divine intervention during a crisis (the old saying, “There aren’t any atheists in foxholes”, comes to mind), divine intervention isn’t the sole purpose or use of prayer.
While prayer can certainly be used as a medium to seek divine intervention in our lives, the most powerful and fundamental aspect of prayer is that it allows us to connect with, and spend time with, the divine. Prayer when performed with the right mindset and attention, literally gives us the ability to commune with G*d, as directly as possible, regardless of what name you call him/her/it/they by.
Now then if you believe, as I do, that prayer allows you to literally connect with the divine, the natural questions is what should one do with that time? While asking for divine intervention is certainly a valid use of prayer, prayer can also be used as a time to give thanks to G*d, a time for self-introspection, as well as simply a time to commune with the divine.
Giving thanks in prayer is a powerful tool, because rather than using prayer as a time to rattle off a list of desires, giving thanks in prayer automatically forces you to focus on the many blessings that each of us enjoy in our lives, yet too often fail to recognize. Many of the ritualized prayers such as “The Lord’s Prayer” in Christianity, and “The Du’a” in Islam, first focus on acknowledging and giving thanks to G*d, and then seek the strength and wisdom to act in accordance with God’s will (love). I personally start off each day with a simple prayer of thanks, which allows me to focus on the positive things in my life, rather than my impending to-do list that awaits me once I get to work. Read more…
Dallas Fort Worth Trip: Day 1 Chihuly Glass and Flowers Oh My!
Dallas Fort Worth Trip: Day 1 Chihuly Glass and Flowers Oh My!.
Another little break from my series! Here is a great post from my wife regarding day 1 of our recent trip to Dallas, Texas. Take a minute and check out my wife’s awesome photos and post!
Dallas Fort Worth Trip: Day 1 Chihuly Glass and Flowers oh My!
Take care, and see everyone on Monday for the next installment in the series, “Reflections and Insights A through Z“!
Also please check out my book, “The Path: Using the Religions of the World as a Guide to Personal and Spiritual Development.” (Click on the book cover to view on Amazon.com)
What do You Know For Sure
The other day I was flipping through the channels, and I came across some sort of special involving Oprah. It was an extremely interesting segment, where Oprah was really opening up regarding her background, her spiritual path, etc. One thing that really struck me was when she asked the interviewer (and the audience at large) a very simple, yet profound question, “What do you know for sure?”
This seemingly simple question really got me to think about my own life, background, and spiritual path. It also made me ask myself several questions. First, have I really progressed, even after many years of seeking and practice? Second, have I really come to any greater understanding of myself or the universe than I had a decade ago? Third, is there anything that I can definitively say for sure?
As I have mentioned in previous posts, I am in the process of editing a book that I have been working on since 2004, where I really explore the teachings of the eight major world religions, and discuss how I have used those teachings in my own path. The editing process has been extremely interesting, because I can literally see how my views and thoughts have changed, sometimes drastically, regarding God, the spiritual path, and even who I really am. There have been portions that even at eight years old still remain relevant and accurate to me, while there are sections that are less than a year old, that I have heavily revised and updated. Read more…
Practicing Charity
If you want others to be happy, practice compassion. If you want to be happy, practice compassion. ~H.H. the 14th Dalai Lama
As evidenced by the above quote from H.H. the Dalai Lama one of the most important things that you can do to both improve your life and the life of others is to practice charity. Charity is important because it forces you to give something up (time, money, etc.) for the benefit of someone else, which helps you to not only become a better person, but also helps the life of someone else. The importance of practicing charity is an important aspect of many of the world’s religions, for example:
The ministry of Jesus Christ was focused on helping others not only improve themselves spiritually, but also their lives in general. The message of Jesus Christ is full of lessons involving loving one another and helping your fellow man. It is important to note that Jesus was concerned with action, not merely talking about doing good deeds, but actually DOING good deeds. Read more…