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The Little Rituals of Life that Bond and Nourish

September 23, 2013 4 comments

Baby John's 1st Football Saturday!

Baby John’s 1st Football Saturday!

In the hustle and bustle of life, I have often found that the little rituals of life that I have setup not only help ground me, but also help to nourish various parts of my life, by maintaining important bonds with my friends and family. For example:

1) Every morning, when I get to the office, I always have my first cup of coffee in silence, before I even turn my computer on. This lets me relax, and focus on the tasks at hand, as well ground myself.

2) On days when I can, I always try to set aside 10 to 20 minutes during lunch for meditation or contemplation.

3) Every Tuesday or Thursday, my in-laws host a big family dinner. While this may seem horrible to many people, I am blessed to have great in-laws, and it is always a great time to catch-up and just spend time together.

4) Every Friday I try to have a big lunch with friends. This gives us a chance to catch-up, and stay connected. Some Friday’s we may have four people, and some Friday’s it may be standing room only, but no matter what it is a great time!

5) Every Saturday morning my son and I go to the doughnut shop together. While not the healthiest ritual, it gives us a chance for “guy time” as my four year old calls it. We talk about the previous week of school, and our big plans for the weekend.

6) I am extremely lucky that I married someone who likes college football almost as much as I do. So when football season comes around we will try to get all of our chores done by 11:00 am, so that we can watch the first kick-off, and generally we will stay up until the last game is over.

While these little rituals may seem trivial, they have become very important to my life, and they each serve a unique purpose. I often hear people say that they don’t have time to take care of themselves, to meditate, to spend time with friends, or to spend time with their families. I have found that I have to make time for myself, my friends, and my family. I have a very hectic work schedule, and with an almost two hour round-trip commute, I have to make a habit out of the little rituals that help fulfill and nourish the various areas of my life.

“I insist on a lot of time being spent, almost every day, to just sit and think. That is very uncommon in American business. I read and think. So I do more reading and thinking, and make less impulse decisions than most people in business. I do it because I like this kind of life.” – Warren Buffett

As always, thanks for reading, and please share what little rituals you have carved out of your time for grounding, bonding, or nourishment.

Also, please check out my book, “The Path: Using the Religions of the World as a Guide to Personal and Spiritual Development.” (Click the Book Cover to view on Amazon.com)

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Introducing My New Book: “The Path”

September 15, 2013 8 comments

Thank you all for your early support! In less than 24 hours “The Path” is already number 36 on Amazon.com’s Comparative Religion List! I am truly grateful!

 

As some of you may have noticed, I’ve been a bit absent on here lately. Well, I have been finishing up my book, which has been an almost 10 year long project. It has really been a labor of love, and to be honest, I wasn’t sure that I would ever actually finish it, but I finally have, and it has now been published by Stone Guild Publishing!

ThePath_Cover_Mockup_1024I appreciate all of the kind words and support that everyone has given me over the years, and I am very excited to finally be able to present this book.

From the Back Cover:

Jason E. Marshall is a practicing attorney in Oklahoma, where he lives with his wife and children. Jason holds a B.A. in Political Science, with an emphasis in International Relations and Cultural Studies, as well as a Juris Doctorate. Jason became interested in the study of comparative religion during his undergraduate studies, after undergoing a truly transformational experience during an introductory comparative religion course. After his initial transformational experience, Jason undertook a personal journey to learn more about the various religions of the world in order to gain a better understanding of the ties that unite humanity, as well as his own true nature, and ultimately God. What began as personal notes from his studies and journeys became the genesis of this book.

Rather than the normal dry recitation of facts that highlight the differences among the world religions, in The Path, Jason explores the seven major religions of the world in order to highlight the ties that should unite, rather divide, humanity. Jason also shows how the teachings and insights from the various world religions can be applied to anyone’s journey of personal and spiritual development, regardless of one’s particular path or spiritual background.

In order to kick this book off, I am going to have a contest where I will give away two (2) free signed copies via random drawing on September 30, 2013. This is how it will work. Every “Like” on the blog will get one (1) entry, and every “share” will get three (3) entries.

There will also be a Facebook page contest with similar rules (Yes you can enter both contests). Please visit the Facebook Page at: https://www.facebook.com/ThePathBook

To purchase the book please visit Amazon.com: or simply click the book cover below!

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