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The Little Rituals of Life that Bond and Nourish

September 23, 2013 4 comments

Baby John's 1st Football Saturday!

Baby John’s 1st Football Saturday!

In the hustle and bustle of life, I have often found that the little rituals of life that I have setup not only help ground me, but also help to nourish various parts of my life, by maintaining important bonds with my friends and family. For example:

1) Every morning, when I get to the office, I always have my first cup of coffee in silence, before I even turn my computer on. This lets me relax, and focus on the tasks at hand, as well ground myself.

2) On days when I can, I always try to set aside 10 to 20 minutes during lunch for meditation or contemplation.

3) Every Tuesday or Thursday, my in-laws host a big family dinner. While this may seem horrible to many people, I am blessed to have great in-laws, and it is always a great time to catch-up and just spend time together.

4) Every Friday I try to have a big lunch with friends. This gives us a chance to catch-up, and stay connected. Some Friday’s we may have four people, and some Friday’s it may be standing room only, but no matter what it is a great time!

5) Every Saturday morning my son and I go to the doughnut shop together. While not the healthiest ritual, it gives us a chance for “guy time” as my four year old calls it. We talk about the previous week of school, and our big plans for the weekend.

6) I am extremely lucky that I married someone who likes college football almost as much as I do. So when football season comes around we will try to get all of our chores done by 11:00 am, so that we can watch the first kick-off, and generally we will stay up until the last game is over.

While these little rituals may seem trivial, they have become very important to my life, and they each serve a unique purpose. I often hear people say that they don’t have time to take care of themselves, to meditate, to spend time with friends, or to spend time with their families. I have found that I have to make time for myself, my friends, and my family. I have a very hectic work schedule, and with an almost two hour round-trip commute, I have to make a habit out of the little rituals that help fulfill and nourish the various areas of my life.

“I insist on a lot of time being spent, almost every day, to just sit and think. That is very uncommon in American business. I read and think. So I do more reading and thinking, and make less impulse decisions than most people in business. I do it because I like this kind of life.” – Warren Buffett

As always, thanks for reading, and please share what little rituals you have carved out of your time for grounding, bonding, or nourishment.

Also, please check out my book, “The Path: Using the Religions of the World as a Guide to Personal and Spiritual Development.” (Click the Book Cover to view on Amazon.com)

Nourish Your Life

August 27, 2012 7 comments

This is my fourteenth post in a series, where each Monday (if possible) I will post about a point of reflection or insight that I will use to reflect and meditate on during the week. In order to make it a bit more focused and interesting, I will attempt to do this with topics beginning with letters from A to Z. I have often found that having a specific topic to reflect and/or meditate on during the week really lends itself to interesting insights and growth, because you not only have several days to reflect and meditate on the topic, but you have several days to put any lessons and insights that you discover to work in your every day life. For those that follow me on Twitter (@JasonLivingNow) I will try to write updates as the weekly topics come up during meditations, moments of reflection, or just during everyday life. To view the current and previous entries in this series, please visit the: Reflections and Insights A Through Z section.

N= Nourish Your Life: I have noticed, that most people tend to focus on what we “have” to do in our lives, rather than the things that we “want” to do. Therefore a great deal of time and energy is spent on the mundane aspects of life, rather than on the things that bring us happiness and joy.

This can lead to the mentality of just “phoning it in”, or “going through the motions” when it comes to life. In order to prevent this, I have found it helpful to make sure that I set aside time each day for things that I want to do, things that nourish my life and bring me happiness, so that the mundane things don’t start taking over. I have basically tried to make the things I want to do, part of the things that I have to do, so that the things that bring me happiness don’t get pushed aside when life gets busy or hectic.

I have found that setting aside time for reading, writing, meditating, and spending time with friends and family, helps to keep me balanced and sane. These things bring me a sense of peace and joy in my life, and if I let them go when things get busy, my life quickly seems chaotic and unbalanced.

In addition to just enjoying life more and being happier, I have also found that by making time for the things that I enjoy doing, I can better focus on work and other tasks that I have to do, because I am more mentally and emotionally fresh, than I would otherwise be. Read more…

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