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Posts Tagged ‘Contemplation’

The Little Rituals of Life that Bond and Nourish

September 23, 2013 4 comments

Baby John's 1st Football Saturday!

Baby John’s 1st Football Saturday!

In the hustle and bustle of life, I have often found that the little rituals of life that I have setup not only help ground me, but also help to nourish various parts of my life, by maintaining important bonds with my friends and family. For example:

1) Every morning, when I get to the office, I always have my first cup of coffee in silence, before I even turn my computer on. This lets me relax, and focus on the tasks at hand, as well ground myself.

2) On days when I can, I always try to set aside 10 to 20 minutes during lunch for meditation or contemplation.

3) Every Tuesday or Thursday, my in-laws host a big family dinner. While this may seem horrible to many people, I am blessed to have great in-laws, and it is always a great time to catch-up and just spend time together.

4) Every Friday I try to have a big lunch with friends. This gives us a chance to catch-up, and stay connected. Some Friday’s we may have four people, and some Friday’s it may be standing room only, but no matter what it is a great time!

5) Every Saturday morning my son and I go to the doughnut shop together. While not the healthiest ritual, it gives us a chance for “guy time” as my four year old calls it. We talk about the previous week of school, and our big plans for the weekend.

6) I am extremely lucky that I married someone who likes college football almost as much as I do. So when football season comes around we will try to get all of our chores done by 11:00 am, so that we can watch the first kick-off, and generally we will stay up until the last game is over.

While these little rituals may seem trivial, they have become very important to my life, and they each serve a unique purpose. I often hear people say that they don’t have time to take care of themselves, to meditate, to spend time with friends, or to spend time with their families. I have found that I have to make time for myself, my friends, and my family. I have a very hectic work schedule, and with an almost two hour round-trip commute, I have to make a habit out of the little rituals that help fulfill and nourish the various areas of my life.

“I insist on a lot of time being spent, almost every day, to just sit and think. That is very uncommon in American business. I read and think. So I do more reading and thinking, and make less impulse decisions than most people in business. I do it because I like this kind of life.” – Warren Buffett

As always, thanks for reading, and please share what little rituals you have carved out of your time for grounding, bonding, or nourishment.

Also, please check out my book, “The Path: Using the Religions of the World as a Guide to Personal and Spiritual Development.” (Click the Book Cover to view on Amazon.com)

Disregarding End of the World, and Conspiracy Theory Myths


Recently the world was abuzz because of a theory from Harold Camping, the millionaire owner of the Christian Family Radio Network, that the rapture of Christians would occur on May 21, 2011. Although Harold Camping made a similar prediction in 1994, which obviously was incorrect, thousands of people sold, or donated, everything they owned to spread this message, and wait for the end of the world to occur. Obviously the sunrise on May 22, 2011, was a devastating shock to many of those people who had so completely bought into Mr. Camping’s false message.

Beyond Mr. Camping’s debunked theories, there is a constantly changing array of doomsday scenarios, whether it be the past Y2K predictions, or the current Niburu, Planet X, Nemisis, and 2012 predictions. Also, there are a never ending string of conspiracy theories involving the Illuminati, Freemasons, Bilderburg group, Bohemian Grove, etc. and their supposed desire to control the world. When these doomsday scenarios fail to materialize, or the conspiracies are proven false, new dates are set, or entirely new theories are created to take the former theory’s place.

The real questions in all of this is why would someone buy so fully into these fringe predictions, which are solely supported by shaky math, questionable biblical and ancient document interpretations, supposed psychic messages, or even a total lack of evidence (after all if you can’t prove it doesn’t exist, then it must exist)? Read more…

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